Cross-posted from getpocket.com[by Julie Broderick]
As we get older, our bodies benefit from different types of exercise. Here’s a guide for all ages.
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide.